You can’t hike a mountain or run a marathon without the proper gear. Similarly, even though we spend a fourth of our lives sleeping, people generally have not prepared the bedroom satisfactorily especially when it comes to mattresses. The mattress that is too old or does not suit your body can be the reason for more pain in your lower back or a crick in your neck. Here are a couple of ways your mattress can affect your health and your sleep.
Turning And Tossing Is A Sign –
If your sleep is constantly interrupted just because you can’t get comfortable in your bed or you aren’t sleeping as well as you used to, it’s a sign that you need to invest in a new branded mattress. If you are looking for a mattress for minimum disruption and comfortable support, a latex mattress is an excellent choice.
Your Mattress Might be Reason for Your Allergies –
Since the dust mites feed off the dead skin cells that people shed, your mattress is the one that attracts the dust the most. If you fall in the category of people who are allergic to dust mites and usually end up fighting the allergy in the morning, try changing your mattress. Using latex mattresses, slipcovers, and washing the bedding in hot water can help. If you don’t want to get rid of your old mattress try cleaning it with a vacuum.
A New Mattress Might Lower Stress –
Studies showed that sleeping on a new branded mattress can significantly lower your stress levels possibly because of the related improved sleep quality and decrease in the back and neck pain which is associated generally with the former setup. Try evaluating your stress levels based on factors like nervousness, racing thoughts, worrying, trembling, headaches, irritability, and more after buying a new mattress.
Firm or Medium is Simply Subjective –There is no fixed standard set for a firm or a soft mattress. A branded mattress that may be stiff for one person might feel soft to another. There is no such evidence to confirm that a soft or a firm mattress is better for your sleep. It all boils down to your comfort and choice. When shopping for a new mattress, it is highly recommended to spend time wisely to make sure you are choosing the right one. However, you can get a relaxing and healthy sleeping solution with the Springwel range of mattress. Springwel is known to offer the most premium and best in the class luxury mattresses.