Not getting enough sleep or feeling a lack of restful sleep? If so, you must take this issue seriously, as it can affect your physical health. Due to the lack of sleep, the stress levels of an individual increase. This further reduces their capacity to normal cellular functioning that not only causes physical issues but also leads to hair loss or hair thinning.
Therefore, it’s important to invest in quality mattresses in India to help you sleep better. Even after changing your mattress, you feel a lack of sleep, it’s certainly time to address the cause or take necessary steps for promoting a good night’s sleep.
What causes hair Loss?
The most common cause of hair loss in today’s time is work stress, which also leads to a lack of sleep. Due to poor sleep, your physical health drops, as you start seeing more skin issues, poor immune system, and low energy levels.
But do you know that a bad sleep cycle also impacts your hair’s health adversely? Sleep deprivation also leads to stress and individuals experience eventually telogen effluvium hair loss or sleep hair loss due to the stress. In this phase, stress forces hair follicles into a premature “rest state” that further leads to premature hair shedding.
Hair loss, especially androgenetic alopecia, is a concerning issue. Around 50 % to 75% of men with androgenetic alopecia often worry about being completely bald. The psychological impact of this condition is higher on women, as society is not quite aware of female pattern baldness and expects women to have thick, voluminous hair.
This situation can become frustrating and lead to more stress and thus, aggravate more hair loss. According to some scientists, the “brain-hair follicle axis” has a negative impact due to stressful life events and even leads to premature hair death.
Besides, stress may impact the skin’s mast cells. The mast cells and hair follicles have a complex relationship, as it can promote or worsen skin or scalp conditions, specifically hair loss. While it’s unknown whether this condition is related to the “brain-hair follicle axis,” it’s still a matter of concern for many.
Is sleep important for hair growth?
Wondering how does your hair grows when you sleep? Well, proper sleep at night is important for helping in the protein synthesis of hair while releasing growth hormones and enzymes that are essential for improving hair health.
The way sleep affects your body’s natural hormones is essential for preventing hair loss. The human body produces melatonin hormone, which helps in regulating our sleep cycle and further increasing hair growth. If the body’s melatonin levels decrease, it results in hair loss. While sleeping, the body also undergoes various sleep cycles that promote stem cell activity for generating epithelial cells for promoting hair growth.
Sleep is also important for the emotional well being and healthy functioning of your brain. According to a study, lack of sleep may trigger inherited problems that otherwise may take a longer time to appear. Therefore, everyone needs to take appropriate measures to improve their sleep quality.
How Can You Improve Your Sleep Hygiene?
Sleep hygiene is essentially your habits or routines like where you sleep, when you go to bed, whether you use electronic devices on the bed, etc. Well, everyone follows certain rituals or habits before bedtime. These habits or routines may have a negative or positive impact on their sleep cycle.
Here are some important tips on how to sleep for hair growth promotion:
- Try to sleep early at night. Pick a particular time at night to sleep and try sticking to that sleep time, even on weekends. This will help in maintaining a balanced circadian rhythm while preventing sleep debt.
- Indulge yourself in weight training or aerobic exercises in the morning, as it’s beneficial in improving sleep quality.
- While it’s beneficial to nap in the morning or early afternoon, avoid taking a nap for more than 30 minutes for preventing grogginess or any sleep problems at night.
- Electronic devices emit “blue light” and their wavelength mimics natural light. Therefore, it disturbs the natural sleep cycle and circadian rhythms at night. To reduce its impact, it’s best to limit the use of electronic devices at bedtime or try using blue-light-blocking glasses to avoid any chaos with your night’s sleep.
- Most people prefer to sleep at a cool temperature. So, if the temperature of your room is quite warm and a fan is not sufficient to cool it down, you may buy a mattress pad and pillows that are intended to keep you cool while sleeping.
- The ideal bedroom setup is quiet and dark. Even if you think your room is dark, there’s still some light pollution through night lights, hall lights, windows and electronic device charging lights. So, it’s best to use blackout curtains to cut off the lights and keep your room dark at night. Even consider charging your electronic devices in another room instead of your bedroom.
- Your bedroom is meant for sleeping. So, avoid bringing any distractions to your bed, such as laptops, TVs and other electronic gadgets, as these devices can confuse your brain to remain awake by emitting blue light and producing noise.
Mindfulness & Meditation Techniques
As mentioned before that stress affects both sleep and triggers hair thinning or hair loss, it’s best to indulge in relaxation techniques to reduce stress. Mindfulness and meditation help improve conditions like sleep dysfunction, insomnia, depression, and exhaustion. Therefore, you must learn these techniques to improve the quality of your sleep.
No matter you’re suffering from stress-related or androgenetic alopecia or some other type of hair loss, you must know that sleepless is not good for your health and hair growth. You must focus on lowering your stress and improving sleep by looking for quality mattresses in India.
Hopefully, this write-up will enlighten you on how sleep affects hair loss. Moreover, how important it is to buy a mattress or follow a healthy bedtime routine to improve your sleep while promoting hair growth. However, if you still don’t see any improvement in your sleep cycle or hair loss, you must consult specialized physicians for your particular condition.